Becoming aware of your potential can feel scary or uncertain.
As a transformational guide, I offer support on the journey of coming into the understanding of yourself and deepening the connection to your own heart & soul. I strongly believe we all have the opportunity to transform and to be deeply connected to our truest essence.
I offer free bi-weekly Heart to Heart live Zoom calls for like minded souls. For more information, visit the Events Page or send a contact form to be added to my email list. Thank you!
I invite you to embark on a journey into the energy world. You will move beyond the limitations of your mind into the expansive place of your heart. You will begin to listen to your heart and allow yourself to be guided to make clearer decisions, to trust what you are feeling, to understand yourself better and gain more confidence in your abilities. I offer unique individual energy sessions and Reiki classes supporting you stepping into the energy world.
Music is my Love! I invite you to experience a journey with sound. Sound helps to awaken and connect us to the deeper parts of ourself. Sound helps to quiet and calm the mind and to provide an opportunity to feel balanced and connected. Regular in person sound events and meditations offered monthly at Essence Studio in Sylvan Lake. See event page for more info.
I am a Certified Conscious Connected Breathwork Facilitator and a Certified Level 5 Numa Somatics Facilitator. In guiding you thru a either a individual or group breathwork session you will create a deeper understanding of yourself by connecting to your breath. Our most priceless gift is our breath! I teach a "Simply Breathe" in person class every month at Essence Studio in Sylvan Lake & also offer an online 4 week "Simply Breathe" online class. Check the event page for more details.