Healing through Breath
Each breath work session helps to strengthen and deepen our connection to our mental and emotional states helping us bring more awareness and balance into our daily lives. Through this we can gain a new positive perspective of ourselves and surroundings, allowing each of us to be open to experiencing profound life changes.
Breath work can benefit us mentally, physically, emotionally, and spiritually, by allowing us to reach a deeper state of relaxation and access the wisdom we have within. Breathwork can help balance the hemispheres of the brain, release tension within the body, increase the flow of energy within one's body helping to clear old energetic patterns and behaviour, strengthen mental awareness, help us become more calm and balanced, reduce stress and anxiety, as well as many other.